An invitation to Evaluate an Online Course (and more!)

An invitation to Evaluate an Online Course   (and more!) Give us feedback on a Training Course designed to be equivalent to College-level Learning

  • Go to WorkWorld Learning, www.workworldlearning.com an online training organization that trains more than 2,000 corporate employees.
  • Review the 5 “Career Essentials” courses.
  • Choose ONE you’d like to enroll in and evaluate.
  • Click on the “Course Calendar” tab to find when it’s being offered.
  • Use the “Apply” button to enroll. (Minimally, you must have a high school diploma.)

It’s Free  (and there’s more!)

  • There will be no charge for the course, since we’ll be asking for your evaluation of it.
  • The course is 5 weeks long; offered in on an interactive learning platform
  • An e-Text book is provided. Reading it is necessary.
  • You’ll be asked to login 5 times each week (at times convenient to you) to post responses to Discussion Questions, interact with teams, and your instructor.
  • Online library resources will be just a click away. A final essay will be submitted online.
  • The curriculum blends academic theory with workplace practice; your instructor will have a master’s degree or doctoral degree credentials, and workplace experience.

Why Your Participation is Important (to us )

  • The course you’ll be completing and evaluating is being developed to be equivalent to college-level learning. We need practical feedback; we need your workplace perspective!
  • WorkWorld Learning plans to seek “credit recommendation” from the American Council on Education for the course.

Why Participation is Important (to you)

  • A course with ACE credit recommendation is accepted at more than 1,000 accredited colleges and universities in the United States.
  • This means—if the course you participate in receives ACE credit recommendation (after it is evaluated by ACE in late summer 2010)— you will be eligible for a transcript from the American Council on Education indicating you have earned 3 college credits.
  • Disclaimer: ACE credit recommendation cannot be guaranteed; it is being “sought.” In accepting this invitation, you will be asked to indicate that you understand this disclaimer.  However, the serious intention of WorkWorld Learning is to be successful in achieving recognition from the American Council on Education for its courses—which are designed to be high in quality and integrity.
Posted in Education | Leave a comment

Attn: Native Students- Harvard University Wants You!

I’ve been an tribal college administrator and instructor and am privileged to help increase educational opportunities in a variety of ways. Here is an amazing offer from Harvard University just announced this weekend. Please pass it along to families with prospective students.

Harvard University announced over the weekend that from now on undergraduate students from low-income families will pay no tuition. In making the announcement, Harvard’s president Lawrence H.. Summers said,”When only ten percent of the students in elite higher education come from families in the lower half of the income distribution, we are not doing enough. We are not doing enough in bringing elite higher education to the lower half of the income distribution. “If you know of a family earning less than $60,000 a year with an honor student graduating from high school soon, Harvard University wants to pay the tuition.

The prestigious university recently announced that from now on undergraduate students from low-income families can go to Harvard for free… no tuition and no student loans! To find out more about Harvard offering free tuition for families making less than $60,000 a year, visit Harvard’s financial aid website at: http://www.fao.fas.harvard.edu/ or call the school’s financial aid office at (617) 495-1581 .

Posted in Economic Development, Native | 1 Comment

Extreme Home Makeover: Casting Call for New Families

Please forward this to tribal communities, or feel free to nominate any families you know of (tribal or non-tribal). Thanks for helping spread the word!

Extreme Makeover: Home Edition is casting for families for the next season of the show and has asked Youth Service America to help find inspirational families “that America can really root for.”  Because you are our connection to communities across the country, we’re looking to you to help reach those local heroes who need help, or others in the community who can bring those families to our attention.

EM:HE is looking for inspirational members of the community who, for whatever reason, need a new home.  While there are so many families in need all over this country, the show wants to focus on people that have given back to their community in some way despite their personal hardships. To be eligible, a family must own their own single family home or at least property on which a home can be built.  In addition, they must be able to show producers how a makeover will make a difference in their lives.

Nominations must include the names and ages of each member of the household along with a description of the major challenges within the home.  Please also include contact information of the family.  If possible, include pictures of the family and their home. The deadline for family nominations is January 31, 2010. All nominations should be sent to: ExtremeMakeoverHomeEdition@gmail.com with the subject line of the e-mail listing the city and state where the family lives.

Posted in Native | 3 Comments

UCLA Online for Tribal Economic Development

I am taking a course Tribal Economic Development and Nation Building online this quarter.

Please click on the link to this page. If you work for a tribe, ask your supervisor if there are funds to pay your tuition. It’s most likely work-related.

Presented in cooperation with the UCLA Native Nations Law and Policy Center, this series of courses is a collaborative initiative to develop, pilot, and implement Tribal Studies curricula in support of Native educational issues and community concerns. Offered fully online, these courses are available not only to regional Native nations in the U.S. and Canada, but also to the surrounding national and worldwide community who have a professional interest in tribal issues.

We offer several courses which specifically focus on Tribal Legal Systems. Presented in cooperation with Project Peacemaker, this developing series summarizes legal issues in the areas of federal, state, and tribal laws that affect American Indian and Alaska Native populations. We are in the process of developing additional courses to include different subject areas.

Students wishing to earn a verification of completion need to complete the following three online core courses:
• Introduction to Tribal Legal Studies (Online)
• Federal Indian Law and Policy (Online)
• Economic Development and Nation Building in Native America (Online)

Additionally, students need to complete one of the following elective courses to be offered during future quarters:
• Violence Against Native Women (Online)
• Protecting Cultural Property in the Bio-Tech Age (Online)
• Preservation of Tribal Cultural Materials in Tribal Collections (Blended)
• Indigenous Cultural Resources Protection in California: Theory and Practice (Online)
• Legal Research, Analysis, and Writing in a Tribal Context (Online)

For a course to be applied to the program, students must earn a grade of C or better.

Send any inquires to online@uclaextension.edu.

Program Information

Posted in Uncategorized | Leave a comment

CrossFit Paleo Challenge: Spring Leaning

It’s been a tough decision: hot yoga or CrossFit? I can’t afford both and I can’t commit to both timewise. I’ve been relatively successful at hot yoga, often achieving 6 times a week over 18 months. After my back pain went out of control I had to stop. But now after 6 months of Spinal Decompression, Dr. Meadows has released me to exercise again, so I’ve been doing a few things to get physical again.

To recap my 6 months of spinal decompression, I started at 4 times a week and went down to once a month. My pain scale went from 8/10 down to my current 2/10, without pain medications. The treatment stretches the spine at the area of injury so that the discs can be re-hydrated and pressure on the nerves relieved. For me, the stretching was at 150 pounds of traction at L4/L5 for 30 minutes followed by 20 minutes of ice on a massage chair and 4 hours of wearing the ice pack in a “back brace” (disc distractor). At first I could barely walk after the treatments but I gained a good deal of movement and freedom from pain. I can now roll over in bed without having to grip the headboard for leverage. I can also roll out of bed in a single movement  (instead of stages) and don’t have to ask my wife for a helping hand as she goes by.

As for Hot Yoga, my favorite studio is still West Coast Hot Yoga in White Rock, BC, Canada (or Yaletown) but until we move back to Canada that’s really not an option. Hot yoga gave me a lot of my flexibility back, and was really great for detoxing and weight management. Workouts burn between 800 to 1200 calories and the sweat just pours out of you. And as hot as you might think the girls and guys look in their Lululemon yoga outfits, notice that none of the pics ever show them sweaty and dripping. Within 30 minutes all the “hotness” melts into pools of sweaty clothes and hair – not attractive at all. Sweat seems to be the great equalizer and the shared experience of surviving 90 minutes of exercise in a steam room is a great bonding experience.

What I found lacking in my Hot Yoga experience was that my stamina never substantially increased, nor did my strength. I learned about CrossFit a couple years ago and they turned my concept of fitness on its head. You might want to reconsider your own definition of fitness, maybe write it down. Then, compare your definition with this article called “What is Fitness?”.

Learning from Crossfitters has been a great experience and not being able to join them (doctor’s orders) was frustrating. However, my son JP not only embraced CrossFit but is now a CrossFit trainer and coach, and is in his second year in the Physical Fitness and Trainer program at the local community college. I’m amazed that one of my kids actually took my advice. Now he’s my trainer and I start the “Spring Leaning” with him this week.

Our only obstacle is being married to a chef with a limited grasp on the Paleo Diet. She keeps trying to spice things up with French sauces. But now that she has joined CrossFit too there is hope for all of us. The simple description of paleo’s foods is meat, eggs, fruits, vegetables, nuts, seeds and berries. More raw foods, minimal processing, high fiber. But Paleo isn’t the secret here — it just happens to be a great combination: CrossFit and Paleo. It’s not rocket science, it’s just exercise and diet.

Here’s the details of the contest I’m entering:

A contest to see the most dramatic appearance change in 6 weeks!
Jake Wall Ball
From Jan 10th (Sunday) until Feb 22nd (Monday) – 43 whole days.

Here’s how it’s gonna work, everyone pays $15 into a gender specific kitty. Then we take the oh-so-flattering “before” pictures (front, back, side, yikes). We then dial in our nutrition 100% and get back on track with our training!

Games Crew

On the 22nd, everyone will come in and get their phenomenal “after” pictures takes (front, back and side) and then we will have a LEANing meeting Saturday March 6th in the afternoon/evening to hang out and vote on who wins. We’ll put the pictures up on the projector and then have a silent ballot type voting process.

He/She who wins keeps the cash in the gender specific kitty!! This could be some serious cashola if we get into this! Also a whole lot of positive changes too!!

So now that my doctor says I can train again – I’m going for it. I’ve been doing some weight training getting my numbers back up at the “globo-gym”, but isolated muscle workouts are nothing like CrossFit so I’m not pretending that I’m “prepared” in anyway. I will just monitor my back pain (which is always there) and not get to crazy with the 1 rep maxes.

Thanks for listening and I will keep you posted here and on Twitter!

Posted in Human Test Subject | 2 Comments

Health Care Reform Bill(s)

Introduction to the Debate

Most Americans have access to health care — not bad for a nation of 300 million. Improving access to health care should alway be a core value for both the client and the provider. Government can be most effective by removing the barriers encountered, or creating opportunities for better service.

Health Care Reform By Any Means Necessary

No matter what my opinion or yours happens to be, nothing will change the fact that President Obama wants a Health Care Reform Bill passed, and as quickly as possible. To be fair, it is branded as a health care bill but so overreaches simple reform that percentage-wise, it may have little to do with the actual health care delivery. In fact Obama can’t even maintain a singular  focus, beginning with his campaign for Health Care Reform, then switching his banner to Health Insurance Reform after polling numbers showed better marks with the latter.

The point remains that Obama is going to pass a bill no matter what, and once in place, he will see to it that it is amended to come into congruence with his Single Payer Plan. Of course, you may also have seen Obama also say that “single payer is off the table”. Interpretation: “I haven’t changed my mind, but I need to do whatever it takes to get something passed so that the government is in charge of this sector.” Also known as “health care by any means necessary”. [Malcolm X Video] [Wikipedia Citation]

Two Faces of Obama: Elites vs. Citizens

Although Obama is especially articulate with a teleprompter (as I used to be when I read the news on the air), he fails to communicate his plan because he appears to have two statements on many issues. I refer to this as the “Two Faces of Obama.” One set of speeches is aimed at his core supporters, the special interest groups and organizations that got him into office. This includes speeches to the AFL-CIO and Planned Parenthood. To them he promises Single Payer Health Care and fully funded abortions.

However, when it comes to selling to the voters, that sea of citizens in red and blue states, he unashamedly tells us the opposite. Why? Because it’s more important for him to pass this bill that for him to display any congruence between speeches. He tells the teeming masses that Single Payer is off the table and abortions are not covered, a complete contradiction of other recorded speeches!

Apparently there are enough star-struck citizens out there that will believe whatever he says, even when confronted with evidence to the contrary. While we can’t do anything about those infatuated with a cult-like figure, we can hold Obama and our elected representatives accountable. Perhaps some day the media will join us in our quest for reclaiming America, but for now, it looks like the press corps brought softballs to the revolution.

Report Me and Other Bloggers to the White House

By the way, it’s important to note that if you think there is something fishy about my opinion on Obamacare, you may report me at the flag@whitehouse.gov website, yet another tactic to chill democratic debate on a very personal issue.

Health Care Reform Strategies – Deficit-Neutral

However, being inflicted with eternal optimism, let me share other strategies which help us achieve the goal of improved health care access, but are deficit-neutral.

  • Tort Reform (cap medical malpractice lawsuit awards as has been done in CA)
  • Medical Savings Plan (MSP) or Health Savings Accounts (HSA)
  • National Competition for Health Care Plans (no artificial barriers to competition)
  • Portability without constraint by employer (a.k.a. affordable COBRA)
  • Allow individuals to join insurance pools (no requirement to be part of employer/association plan)
  • No taxation of medical plans
  • Serious Engagement with Medicare/Medicaid Fraud (est. $80 billion annually)
  • Encourage Private Insurance Cooperatives with no government ties or funding
  • Do not require the self-insured to purchase health insurance.
  • Do not pay for health care for illegal aliens
  • Assist the 10 million elegible for existing government programs to successfully participate.

Health Care Reform – Non-Deficit Neutral

Three additional goals are not deficit neutral but would be considered in any health care reform plan:

  • Create additional access and subsidy for approximately 10 million underserved
  • Fulfill treaty obligations and fully fund Indian Health Service
  • Create a high risk insurance pool fund that creates full access to health care via established plans, but with government subsidy.

How to Force A Bad Plan into Law

Several tactics have been used on both lawmakers and citizens to get this disastrous bill passed:

  1. A September deadline was set for a vote, before the legislation had been finalized and way before even a few of our elected representatives had read through it.
  2. Obama’s shaming speeches chastise those who disagree with him as unpatriotic and various other aspersions cast upon our character.
  3. Attempting to rally religious leaders arguing a moral imperative for his plan to be passed immediately. (So much for separation of church and state: the state telling leaders how their churches/synagogues/assemblies should vote?)
  4. Using the event of Senator Kennedy’s death to make him into a martyr figure for Obamacare.
  5. Setting up the White House Snitch Website to intimidate those who either oppose all or parts of the Obamacare bill (or one of the seven extant versions).
  6. Town Hall vilification of conservative participants with various labels, including, but certainly not limited to: brownshirts, angry mobs, Nazis, and racists.
  7. Media attacks including name calling as above, but also including attacks on public figures such as Sarah Palin, conservative talk show hosts, and anyone connected with the previous administration.
  8. The “Lying Statistic” of 47 Million Uninsured! [VIDEO] This implies that 47 million Americans are denied health care, but the truth is: it just means they don’t have insurance coverage. Half of those regain coverage within 4 months – they aren’t permanently off. Of that 47 million, only about 10 million have issues with health care access. The remainder includes
    • illegal aliens,
    • people with incomes over $75K incomes who self insure,
    • the unenrolled but elegible for healthcare programs,
    • younger adults and families who choose not to insure.

Nothing shouts “weak argument” like strong-arm tactics. Welcome to Chicago, the USA’s new political epicenter.

Posted in Pending Legislation | 5 Comments

Growing Taller on the Stretch Rack!

I go four times a week to lay on a padded table and and get stretched. It’s not really “a table”. It’s the latest and greatest stretching technology available. It makes the medieval racks look like torture. This DRX 9000 “rack” stretches (or decompresses) the spine at specific discs — it’s not just generically stretching the back or the spine like traction or inversion tables do.

I have had 3 full weeks of the treatment and there are interesting sensations of pain that change throughout the week. The doctor says this is due to the re-hydration of the discs and the change in pressure and position of the discs and nerves. Do I have any pain relief yet? No, I don’t. However, the cure rate for people with back pain is over 85% and the treatment generally lasts 6 to 8 weeks. So I am going to be patient, especially since I am running out of options since I won’t do surgery or narcotics.

It it tough not being able to take any pain killers at all, but I am surviving. I am really not doing much else except work and rest, with as much horizontal rest as I can get. I also use a back brace with ice pack that takes 50% to 75% of the weight off the discs in the lower back. (I have heard this black, stretchy cumberbund also called a “disc distractor”.) I wear this support belt constantly, usually while sleeping too. I change the ice pack every 2 to 3 hours, but the cooling only lasts 30 to 45 minutes. It’s the only “pain reliever” I get to use.

The doctor also made me stop all forms of exercise including walking, but I can see why. I did a couple light CrossFit workouts and it hurt so bad the coach/owner made me take it easy. So I thought maybe some stretching would help so I went to hot yoga and put myself in a lot more pain. Now I credit my hot yoga practice of 18 months with giving me a great deal of flexibility and cleansing, but sometimes “working through the pain” is not the answer.

We have to remember that pain is not just God’s way of irritating us, but it indicates that something is wrong, and we have to pay attention. The pain I generated after CrossFit and Hot Yoga was my sign that I needed to get some medical attention. And that’s how I began decompression treatments.

Will I grow taller? It’s possible since the discs are being rehydrated. Maybe all this stretching explains my high-water pants, or maybe I just need some fashion help. No matter what the reason for my fashion crime, the priority is to address the pain first. I can join an episode of “What Not To Wear” as soon as I am out of this pain.

I will keep you posted on my progress. Feel free to ask questions, and thanks for listening!

Posted in Human Test Subject | 13 Comments

Why Aspirin Could Be A Painful Choice

When I started my spinal decompression, the doctor asked me not take pain relievers. Of course this makes total sense if you are trying to gauge the pain levels. As well, pain meds allow you to make movements that you shouldn’t be doing, risking injury or just slowing down the healing process.

But I found a great 1 page write-up from the team at Spinal Relief USA. Feel free to pass it on.

Back pain is often the result of a deficiency in body fluid levels. The discs in our backs are in reality little hydraulic shock absorbers. These discs are made up of an outer shell filled with fluid, primarily  water. If properly hydrated, the disc creates a cushion that absorbs the shock of physical activity and  supports the weight of the upper body. These discs are self-hydrating as long as there is adquate fluid  levels and regular movement. Movement that compresses and releases pressure on the disc creates a suction that allows water to be pulled inside the disc keeping it fully hydrated. 

When a disc if fully hydrated, the shell of the disc supports 25% of the weight load and the fluid supports 75%. 

When the discs become dehydrated, then the shell has to support a larger portion of the load, causing pain, swelling and soreness. Without sufficient fluid levels, the pressure on the disc increases and results in paind and stiffness.

Our brain is over 75% water and when it detects a shortage of available fluids, it implements a water rationing process by producing histamines,  causing pain and fatigue.

This natural process is meant to slow us down and conserve water. Histamines are released as a warning that something is wrong. When we take antihistamines or analgesic medicines like acetaminophen or ibuprofen, we simply turn off the signal and often allow the problem to progress.

NOTE FROM RAY: Next time you take an aspirin when you’re in pain or fatugue, take it with a full glass of water. The water might be even more effective than the pills!

Posted in Uncategorized | 2 Comments

Welcome! Bemvindo! Willkommen! Bienvenue! Bienvenido!Baruch Haba!

After almost 2000 posts on Twitter.com, I thought it would be more courteous to create a website collecting my reflections, research, and recommendations. Feel free to contact me or leave a comment. Thanks for listening!

Posted in Uncategorized | 7 Comments