Entering the Zone (Diet)

As a human test subject, my newest venture is the Zone Diet. Actually I started eating a lot more Paleo (lean meats, veggies, nuts & seeds, some fruit) but as a CrossFitter, there are lots of people who practice Zone and Paleo, but there is a difference. Paleo changes the types of foods you eat, but Zone controls the balance of proteins, carbs and fats – yet both recommend the same healthier food choices.

Zone Thanksgiving Meal

I will admit that I’m just using the eyeball method of Zone meal planning instead of a scale, but if I don’t get the results I want, I will get the scale.

Yes, I’m down a few pounds but since I don’t have a scale I’ll have to report back later on this. But I am down one notch on my belt and my favorite sport coat needs to be taken in.

What’s odd is the snacks, which must be balanced in fats, carbs and proteins. It could be cottage cheese for protein, a small apple for carbs and 3 almonds for fat: a “1-block” snack.

In the past I have gone on extended fasts, but I have never tried (as a serious experiment), a diet such as Zone. The good part is that my wife is Zoning with me, although she is resolutely against measuring food with a scale. But I’m sure the results I’m showing, and that she will soon feel, might encourage her to invest in the scale — mostly because the generally serve ourselves by “sight”, not weight.

I have the thank my son for coaching me into this — first by going on the strict Zone diet, and then sharing his stories with me. He is a CrossFit Coach, and he’s right — to change your body for the best, you have to eat right and exercise right. I hope he finds me to be one of his success stories.

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Health Care Reform Bill(s)

Introduction to the Debate

Most Americans have access to health care — not bad for a nation of 300 million. Improving access to health care should alway be a core value for both the client and the provider. Government can be most effective by removing the barriers encountered, or creating opportunities for better service.

Health Care Reform By Any Means Necessary

No matter what my opinion or yours happens to be, nothing will change the fact that President Obama wants a Health Care Reform Bill passed, and as quickly as possible. To be fair, it is branded as a health care bill but so overreaches simple reform that percentage-wise, it may have little to do with the actual health care delivery. In fact Obama can’t even maintain a singular  focus, beginning with his campaign for Health Care Reform, then switching his banner to Health Insurance Reform after polling numbers showed better marks with the latter.

The point remains that Obama is going to pass a bill no matter what, and once in place, he will see to it that it is amended to come into congruence with his Single Payer Plan. Of course, you may also have seen Obama also say that “single payer is off the table”. Interpretation: “I haven’t changed my mind, but I need to do whatever it takes to get something passed so that the government is in charge of this sector.” Also known as “health care by any means necessary”. [Malcolm X Video] [Wikipedia Citation]

Two Faces of Obama: Elites vs. Citizens

Although Obama is especially articulate with a teleprompter (as I used to be when I read the news on the air), he fails to communicate his plan because he appears to have two statements on many issues. I refer to this as the “Two Faces of Obama.” One set of speeches is aimed at his core supporters, the special interest groups and organizations that got him into office. This includes speeches to the AFL-CIO and Planned Parenthood. To them he promises Single Payer Health Care and fully funded abortions.

However, when it comes to selling to the voters, that sea of citizens in red and blue states, he unashamedly tells us the opposite. Why? Because it’s more important for him to pass this bill that for him to display any congruence between speeches. He tells the teeming masses that Single Payer is off the table and abortions are not covered, a complete contradiction of other recorded speeches!

Apparently there are enough star-struck citizens out there that will believe whatever he says, even when confronted with evidence to the contrary. While we can’t do anything about those infatuated with a cult-like figure, we can hold Obama and our elected representatives accountable. Perhaps some day the media will join us in our quest for reclaiming America, but for now, it looks like the press corps brought softballs to the revolution.

Report Me and Other Bloggers to the White House

By the way, it’s important to note that if you think there is something fishy about my opinion on Obamacare, you may report me at the flag@whitehouse.gov website, yet another tactic to chill democratic debate on a very personal issue.

Health Care Reform Strategies – Deficit-Neutral

However, being inflicted with eternal optimism, let me share other strategies which help us achieve the goal of improved health care access, but are deficit-neutral.

  • Tort Reform (cap medical malpractice lawsuit awards as has been done in CA)
  • Medical Savings Plan (MSP) or Health Savings Accounts (HSA)
  • National Competition for Health Care Plans (no artificial barriers to competition)
  • Portability without constraint by employer (a.k.a. affordable COBRA)
  • Allow individuals to join insurance pools (no requirement to be part of employer/association plan)
  • No taxation of medical plans
  • Serious Engagement with Medicare/Medicaid Fraud (est. $80 billion annually)
  • Encourage Private Insurance Cooperatives with no government ties or funding
  • Do not require the self-insured to purchase health insurance.
  • Do not pay for health care for illegal aliens
  • Assist the 10 million elegible for existing government programs to successfully participate.

Health Care Reform – Non-Deficit Neutral

Three additional goals are not deficit neutral but would be considered in any health care reform plan:

  • Create additional access and subsidy for approximately 10 million underserved
  • Fulfill treaty obligations and fully fund Indian Health Service
  • Create a high risk insurance pool fund that creates full access to health care via established plans, but with government subsidy.

How to Force A Bad Plan into Law

Several tactics have been used on both lawmakers and citizens to get this disastrous bill passed:

  1. A September deadline was set for a vote, before the legislation had been finalized and way before even a few of our elected representatives had read through it.
  2. Obama’s shaming speeches chastise those who disagree with him as unpatriotic and various other aspersions cast upon our character.
  3. Attempting to rally religious leaders arguing a moral imperative for his plan to be passed immediately. (So much for separation of church and state: the state telling leaders how their churches/synagogues/assemblies should vote?)
  4. Using the event of Senator Kennedy’s death to make him into a martyr figure for Obamacare.
  5. Setting up the White House Snitch Website to intimidate those who either oppose all or parts of the Obamacare bill (or one of the seven extant versions).
  6. Town Hall vilification of conservative participants with various labels, including, but certainly not limited to: brownshirts, angry mobs, Nazis, and racists.
  7. Media attacks including name calling as above, but also including attacks on public figures such as Sarah Palin, conservative talk show hosts, and anyone connected with the previous administration.
  8. The “Lying Statistic” of 47 Million Uninsured! [VIDEO] This implies that 47 million Americans are denied health care, but the truth is: it just means they don’t have insurance coverage. Half of those regain coverage within 4 months – they aren’t permanently off. Of that 47 million, only about 10 million have issues with health care access. The remainder includes
    • illegal aliens,
    • people with incomes over $75K incomes who self insure,
    • the unenrolled but elegible for healthcare programs,
    • younger adults and families who choose not to insure.

Nothing shouts “weak argument” like strong-arm tactics. Welcome to Chicago, the USA’s new political epicenter.

Posted in Pending Legislation | 5 Comments

Growing Taller on the Stretch Rack!

I go four times a week to lay on a padded table and and get stretched. It’s not really “a table”. It’s the latest and greatest stretching technology available. It makes the medieval racks look like torture. This DRX 9000 “rack” stretches (or decompresses) the spine at specific discs — it’s not just generically stretching the back or the spine like traction or inversion tables do.

I have had 3 full weeks of the treatment and there are interesting sensations of pain that change throughout the week. The doctor says this is due to the re-hydration of the discs and the change in pressure and position of the discs and nerves. Do I have any pain relief yet? No, I don’t. However, the cure rate for people with back pain is over 85% and the treatment generally lasts 6 to 8 weeks. So I am going to be patient, especially since I am running out of options since I won’t do surgery or narcotics.

It it tough not being able to take any pain killers at all, but I am surviving. I am really not doing much else except work and rest, with as much horizontal rest as I can get. I also use a back brace with ice pack that takes 50% to 75% of the weight off the discs in the lower back. (I have heard this black, stretchy cumberbund also called a “disc distractor”.) I wear this support belt constantly, usually while sleeping too. I change the ice pack every 2 to 3 hours, but the cooling only lasts 30 to 45 minutes. It’s the only “pain reliever” I get to use.

The doctor also made me stop all forms of exercise including walking, but I can see why. I did a couple light CrossFit workouts and it hurt so bad the coach/owner made me take it easy. So I thought maybe some stretching would help so I went to hot yoga and put myself in a lot more pain. Now I credit my hot yoga practice of 18 months with giving me a great deal of flexibility and cleansing, but sometimes “working through the pain” is not the answer.

We have to remember that pain is not just God’s way of irritating us, but it indicates that something is wrong, and we have to pay attention. The pain I generated after CrossFit and Hot Yoga was my sign that I needed to get some medical attention. And that’s how I began decompression treatments.

Will I grow taller? It’s possible since the discs are being rehydrated. Maybe all this stretching explains my high-water pants, or maybe I just need some fashion help. No matter what the reason for my fashion crime, the priority is to address the pain first. I can join an episode of “What Not To Wear” as soon as I am out of this pain.

I will keep you posted on my progress. Feel free to ask questions, and thanks for listening!

Posted in Human Test Subject | 14 Comments

Why Aspirin Could Be A Painful Choice

When I started my spinal decompression, the doctor asked me not take pain relievers. Of course this makes total sense if you are trying to gauge the pain levels. As well, pain meds allow you to make movements that you shouldn’t be doing, risking injury or just slowing down the healing process.

But I found a great 1 page write-up from the team at Spinal Relief USA. Feel free to pass it on.

Back pain is often the result of a deficiency in body fluid levels. The discs in our backs are in reality little hydraulic shock absorbers. These discs are made up of an outer shell filled with fluid, primarily  water. If properly hydrated, the disc creates a cushion that absorbs the shock of physical activity and  supports the weight of the upper body. These discs are self-hydrating as long as there is adquate fluid  levels and regular movement. Movement that compresses and releases pressure on the disc creates a suction that allows water to be pulled inside the disc keeping it fully hydrated. 

When a disc if fully hydrated, the shell of the disc supports 25% of the weight load and the fluid supports 75%. 

When the discs become dehydrated, then the shell has to support a larger portion of the load, causing pain, swelling and soreness. Without sufficient fluid levels, the pressure on the disc increases and results in paind and stiffness.

Our brain is over 75% water and when it detects a shortage of available fluids, it implements a water rationing process by producing histamines,  causing pain and fatigue.

This natural process is meant to slow us down and conserve water. Histamines are released as a warning that something is wrong. When we take antihistamines or analgesic medicines like acetaminophen or ibuprofen, we simply turn off the signal and often allow the problem to progress.

NOTE FROM RAY: Next time you take an aspirin when you’re in pain or fatugue, take it with a full glass of water. The water might be even more effective than the pills!

Posted in Uncategorized | 3 Comments

Welcome! Bemvindo! Willkommen! Bienvenue! Bienvenido!Baruch Haba!

After almost 2000 posts on Twitter.com, I thought it would be more courteous to create a website collecting my reflections, research, and recommendations. Feel free to contact me or leave a comment. Thanks for listening!

Posted in Uncategorized | 7 Comments